Qabz Ka Ilaj: Gharelu Nuskhe
Qabz Ka Ilaj: Gharelu Nuskhe
Blog Article
Aam baat hai ki jab hamari pyaaskhatam hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se paani piye jaate hain aur fir humegharelu hota hai.
- Har baar agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain josuvidha kar sakte hain.
- Is mein paani ke siwa fruit bhi madadgar hote hain.
Tum rozi kaam banana chahiye aur kya aisa hi
'
بندش ایک عام समस्या ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بھاری پٹھوں کا سبب بنتی ہے اور ناکام معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیز بندش کو حل کر سکتے ہیں۔
- ماحولیاتی پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ نیا اور آسان بنتا ہے۔
- کھجوریاں بڑے پیمانے پر استعمال کرنا تیز {حساسیت | حساسیت | دیر میں زیادہ حرکت کو بہتر بناتا ہے۔
- میوے بندش کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
- دُودھ رکاوٹ کو حل کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- آلو کا رکاوٹ کو کھत्म کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Natural Remedies for Qabaz (Constipation)
Qabaz can be a real burden, but luckily there are some effective home remedies that can aid you get things moving. Attempt drinking plenty of fluids throughout the day to soften your stool. A rich-in-fiber diet with fruits can also Kabz treatment make a big impact. Including some nuts to your meals can provide extra bulk and promote regular bowel movements.
Should you your symptoms persist, consult a doctor.
नुकसान से बचने के तरीके से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस पिएं, जिससे प्रकाश कम होता है और त्वचा साफ़ दिखाई देती है। लेमन का रोजाना लगाने से आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- जल्दी उपलब्ध फलो का खाना भी सफेदियों को कम करने में मदद करता है।
- हल्दी पाउडर अपने भोजन में मिलाएँ। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
- धीरे-धीरे परिणाम दिखाने वाले नुकसान दूर करने के लिए गृह उपाय का प्रयोग करें।
Effective Home Treatments for Constipation
Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to relieve your symptoms.
One of the most essential things you can do is increase your fiber intake. Incorporate plenty of fruits, vegetables, and whole grains into your diet. Also, make sure to stay hydrated plenty of water throughout the day to aid move things along.
More helpful tip is to exercise regularly. Even a short walk can stimulate bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.
Here are some additional home remedies you might find effective:
- Prunes
- Chia seeds
- A glass of warm lemon water
If your ailment persists, it's important to talk to a doctor to rule out any underlying medical issues.
Tips to Overcome Constipation Naturally organically
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Try by incorporating more high-fiber foods into your diet like fruits, vegetables, and whole grains. Make sure you're drinking plenty of fluids throughout the day to aid in regularity. Aim for at least 30 minutes of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still dealing with constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Tune in to your body's signals and attempt to have a bowel movement at the same time each day.
- Resist the urge to ignore the urge to go when you feel the need to have a bowel movement.